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Cataracts: A Naturopathic Approach

Updated: Nov 19


By Dr. Baker (ND)


Our clinic has reviewed over 100 studies on cataracts and found that it is frequently linked to underlying imbalances in the body. These imbalances can be nutritional, hormonal, metabolic, immune-related or genetic.


Nutritional Contributors to Cataract Risk

Numerous studies suggest specific nutrients play an essential role in reducing or increasing cataract risk. For instance, research conducted in 2011 found a 39% lower risk of cataracts among individuals with higher levels of vitamin C, hinting at a potentially protective effect of this antioxidant. Selenium, another key nutrient, has been associated with cataract development, with a 2018 study reporting an eightfold increase in cataract risk among individuals with low selenium levels. By focusing on these nutrients, our clinic can evaluate levels critical to cataract prevention.


Hormonal and Metabolic Factors Related to Cataracts

Metabolic health markers like cholesterol and blood sugar levels are closely tied to cataract formation. A 2021 study found that low HDL cholesterol is a significant risk factor for cataracts, and previous research from 2012 further supported this by linking high LDL cholesterol with increased cataract risk. Similarly, blood sugar regulation is vital, as demonstrated by a 2021 study that associated elevated blood sugar levels with higher cataract risk. At our clinic, we perform a full metabolic panel to assess potential risk factors and develop targeted interventions.


Genetics, Protein-Level and Cataract Risk

In addition to nutritional and metabolic factors, genetics and protein levels have also been linked to cataract development. One study from 2005 discovered that low serum albumin, often an indicator of inadequate protein intake or nutritional status, was associated with a 50% increased risk of cataracts. Furthermore, individuals with a genetic condition called G6PD deficiency, which affects approximately 2% of the population, may have a predisposition to cataracts as noted in this research. These findings underscore the importance of understanding one’s genetic and nutritional profile to make informed choices about eye health.


Homocysteine and Folate in Cataract Development

Homocysteine, an amino acid in the blood, has been studied for its role in various health conditions, including cataracts. A 2014 study identified a 17% increased risk of cataracts in individuals with elevated homocysteine levels, potentially linking it to oxidative stress. In the same year, research indicated that low folate levels could raise cataract risk by 24%, illustrating how adequate intake of certain vitamins may play a role in eye health. Assessing and balancing homocysteine and folate levels can be beneficial in reducing risks associated with cataracts.


Natural Therapies for Cataracts

The therapies used to support eye health depend on what nutrient or metabolic imbalances testing reveals. If nutrient deficiencies are present, they can be addressed through targeted supplementation and dietary changes.


Conclusion

Conducting comprehensive testing is essential before beginning any treatment for cataracts, ensuring that treatments are tailored to each individual’s unique health profile. A one-size-fits-all approach could overlook critical factors that contribute to cataract risk. Our clinic offers a broad spectrum of diagnostic testing to identify these underlying contributors, including panels focused on nutrition, metabolic health, and genetic predispositions.


This post highlights just some of the numerous factors influencing cataract development. At our clinic, we consider a wide array of influences when crafting treatment plans. From blood tests to individualized nutrition plans, our approach aims to target the root causes of cataracts, paving the way for optimized eye health.


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