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Join date: Nov 22, 2020
Posts (102)
Jan 12, 2026 ∙ 5 min
Which Vitamin K Is Best for Bones? 14 Types of Vitamin K
By Dr. Baker, ND Not all vitamin K is created equal and different types of vitamin K have different functions in the body. For example, a 2022 study found a 58% reduction in fractures with a vitamin K subtype, MK4, whereas research has found no fracture reduction with MK7. Two Main Categories of Vitamin K The two broad categories of vitamin K include phylloquinone (vitamin K1) and the menaquinones (vitamin K2), which include 10 subtypes. Which Vitamin K Do Supplements Use? Multivitamins...
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Aug 12, 2025 ∙ 6 min
Parkinson’s Disease: What Studies Suggest About Nutritional, Metabolic, Hormonal and Immune Links
Quick take: Research is increasingly exploring how everyday biology—nutrients, blood sugar, hormones, inflammation, and even...
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Jun 3, 2025 ∙ 8 min
Hydrogen Water: Hype or Hero?
Hydrogen water is regular water infused with molecular hydrogen (H₂) gas. It is said to act as an antioxidant and reduce inflammation....
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Curtis Baker
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