By Dr. Baker, ND Not all vitamin K is created equal and different types of vitamin K have different functions in the body. For example, a 2022 study  found a 58% reduction in fractures with a vitamin K subtype, MK4, whereas research has found no fracture reduction with MK7. Two Main Categories of Vitamin K The two broad categories of vitamin K include phylloquinone (vitamin K1) and the menaquinones (vitamin K2), which include 10 subtypes. Which Vitamin K Do Supplements Use? Multivitamins...

Quick take:  Research is increasingly exploring how everyday biology—nutrients, blood sugar, hormones, inflammation, and even...

Hydrogen water is regular water infused with molecular hydrogen (H₂) gas. It is said to act as an antioxidant and reduce inflammation....